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Healthy Life is a Beautiful Life
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Welcome to CJsSpell

A unique blog here for you to explore.  Love having the opportunity to share my passions and thoughts with my loyal readers about Cleansing - Intermittent Fasting & Nutrition. Slow Jogging coupled with Meditation for an Active Lifestyle,  Help Reduce Inflammation  & Pain through diet & nutrition.



California, USA

Image by Kent Lee

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Dislosure: Affiliate links are used for products I recommend. If you click a link & buy something I may receive some compensation. This does not change the price you would pay. Statements on this blog are borne from the author's personal experiences and reflection. They are meant to be general knowledge and not treatment. Readers should seek advice from their personal care physician for all treatments.